Cheese is a protein-rich food, but moderation is key due to its high fat content. Certain cheeses like Parmesan offer exceptional protein per serving.
Cheese as a protein source
Cheese is a good source of protein, according to Sophie Janvier, a dietitian-nutritionist. A portion of cheese represents 7-8g of protein, which is always a good addition. However, it is important not to overdo it, as cheese is still fatty. It is a complementary intake, but definitely interesting, she notes. High-protein cheeses
The best cheeses for getting protein include raclette, which provides 23 g of protein for 100 g, according to the Open Food Facts application. Comté provides 27.2 g of protein for 100 g, just like the Emmental, with its 27.3 g of protein for 100 g. Parmesan is among the richest in protein, with about 38 g of protein for 100 g. However, be careful with the reverse of this hard cheese, which is also one of the most generous in salt. Diverse protein sources
For a healthy and balanced diet, it is recommended to vary sources of protein. Animal proteins include meats and poultry such as chicken, beef, and Grison meat, as well as fish and shellfish like tuna, cod, shrimp, and fatty fish, and eggs. Dairy products such as hard cheeses, yogurts, fresh cheeses, fromage blanc, and skyr are also good sources. Plant-based protein options
Plant-based proteins include legumes such as green lentils, coral lentils, chickpeas, beans, and peas, as well as soy products like soy proteins, tofu, and seitan. Nuts, seeds, and cereals such as almonds, peanuts, quinoa, and chia seeds are also good sources of protein.
