Cold sensitivity not always a health concern

Feeling colder than others is not always a sign of an underlying health issue. However, if the cold sensitivity is new, persistent, or accompanied by symptoms like fatigue, paleness, shortness of breath, or dry skin, it may be worth consulting a healthcare professional instead of self-diagnosing.

Common reasons for feeling cold

Wearing a sweater when others are comfortable can often be explained by environmental factors, such as being in a cold room, or personal factors like fatigue, lack of sleep, skipped meals, recent weight loss, or reduced physical activity. These are usually temporary and not a cause for concern.

Avoid self-diagnosis and supplements

It is not advisable to immediately search for a specific disease online or take dietary supplements without guidance. The first step is to identify any recent changes in your routine or health. If the cold sensitivity persists or is accompanied by symptoms like unusual fatigue, paleness, shortness of breath, dry skin, constipation, or weight gain, a doctor should be consulted.

Expert advice on cold sensitivity

Dr. Gérard Kierzek emphasizes that it is not the cold itself that is concerning, but rather a new or persistent cold sensitivity that may be linked to other symptoms. He suggests paying attention to whether the sensitivity is a recent development or part of a change in lifestyle or health.

Factors influencing cold sensitivity

Some people are naturally more sensitive to cold due to factors such as age, muscle mass, diet, activity level, and environment. The key question is whether the cold sensitivity is part of your usual experience or a recent change that may indicate an underlying issue.

Assessing your cold sensitivity

To better understand your cold sensitivity, consider asking yourself three questions: how long have you been feeling cold? Is it a constant sensation or in episodes? Has there been a recent change in your routine, such as weight loss, starting a new treatment, stopping physical activity, or living in a less heated environment? For more information on why some people are always cold, an article on Doctissimo provides further details.