Pilates for older adults

After 40 years, many people turn to Pilates to relieve stiff backs and fragile knees. However, specialists in adapted physical activity recommend adding another surprisingly gentle training, which is practiced in water.

Aquatic training as a complement

After 40 years, Pilates becomes an ally to maintain a strong back and good posture. Grating knees, stiffening hips, or fear of injury sometimes hinder the desire to move. Specialists in adapted physical activity remind that at this age, the choice of an impact-free sport becomes strategic to preserve joints while working on the heart and balance. That is where aquatic training comes into play, still little known.

Benefits of aquatic exercise

Why does aquatic exercise complement Pilates after 40 years? In water, every movement meets the resistance of the liquid, which strengthens the core without sudden shocks. Buoyancy reduces the risk for joints and bones, an advantage when knees or the back are sensitive. For those who no longer dare to jump or run, walking in the pool provides gentle cardio while working on balance.

Combined effects of Pilates and water training

Pilates remains precious for posture and deep trunk muscles. Water complements this work by strengthening overall strength, coordination, and fall prevention, because muscle strengthening improves balance. There is no need for complex exercises to feel the effects on the joints.

Scientific support for aquatic training

Studies support this view. A three-month aquatic training program described by the National Institutes of Health (NIH) and conducted by researcher Suk Bum Kim helped older women gain agility, strength, and stability. This type of work targets sarcopenia, that is, the progressive loss of muscle mass and strength with age.

Further reading available

Exercise in water reduces pain and... Read more on Doctissimo.