Frankie Muniz, 40, took to Instagram on Friday to share his thoughts on his mental health following the recent announcement of his separation from his wife, Paige Price Muniz. In the post, he described the past six weeks as "a nightmare I'm praying to wake up from," saying that everything felt "heavy, unclear, and like it was falling apart at the same time." While acknowledging the pain of the situation, Muniz noted that it has prompted him to engage in deep self-reflection and recognize areas of his life that need improvement. He believes that reaching rock bottom can be a catalyst for positive change and expressed hope that, in five years, he will look back on this period with gratitude. Despite the challenges he is facing, Muniz ended his post on a more hopeful note. He emphasized that this is not the end of his story but the beginning of a journey of personal growth. He encouraged others going through tough times to remember that they are being rebuilt and to keep moving forward, even when the path is unclear. Muniz and Paige Price Muniz announced their decision to end their marriage after "10 beautiful years together." The couple eloped in October 2019 and later had a formal wedding in February 2020. They welcomed their son, Mauz, in 2021. In a July 23 Instagram post, Muniz shared a photo of his son and reflected on the difficulty of saying goodbye. On September 1, he posted on X (formerly Twitter) that he was "struggling," acknowledging the emotional toll of the separation. In the days that followed, Muniz posted a quote from the 2019 film Jojo Rabbit, which encourages perseverance through difficult times. The quote, from the character Jojo, reads, "You can't stop the waves, but you can learn to surf." This message seemed to reflect Muniz's current mindset as he navigates this challenging chapter of his life.