Smartphone dependency studied by psychologist

Social psychologist Sylvain Delouvée investigates how smartphones influence human behavior, focusing on the automatic habit of checking one's phone. He argues that this behavior is largely shaped by companies using notifications and rewards to encourage regular use.

Smartphones replace tools and disrupt focus

Smartphones have become multifunctional devices that replace various tools in daily life, creating a sense of loss when they are not available. Research from 2017 shows that even the presence of a smartphone can reduce concentration and cognitive performance.

Social connection and FOMO drive usage

Delouvée highlights that the role of smartphones in maintaining social connections and the fear of missing out (FOMO) strongly influence individual and social behaviors. He clarifies that smartphone dependency is not a traditional addiction but a result of psychological mechanisms tied to social needs.

Negative effects on creativity and conformity

The overuse of smartphones can reduce creativity and encourage conformity, as boredom and reflective moments are increasingly replaced by constant digital engagement. Delouvée also notes that the brain can perceive disinterest in a conversation as a form of physical pain, emphasizing the emotional impact of social interactions.

Tips for reducing smartphone use

Delouvée offers practical strategies to limit smartphone use, such as keeping the device physically distant, removing unnecessary notifications, and practicing monotasking. He also stresses that multitasking, like watching a movie while checking messages, does not improve performance and is an illusion of efficiency.

All age groups are equally affected

According to Delouvée, smartphone dependency affects all age groups similarly, with both young and older individuals experiencing the same psychological mechanisms. He concludes that healthy phone use is achievable but requires guidance, support, and awareness of the role of companies in fostering dependency.