Spelt bread and digestion

Spelt bread, made from an ancient wheat variety, has drawn attention for its potential benefits to digestion, according to Dr. William Berrebi, a gastroenterologist. This type of bread is gaining interest due to its unique nutritional profile and possible effects on gut health.

Prebiotics in spelt

Spelt is noted for its richness in prebiotics, nutrients that support the good bacteria in the intestinal microbiota. These prebiotics can help promote a healthy digestive system by feeding the beneficial microbes that live in the gut.

Gluten content in spelt

Dr. Berrebi highlights that spelt contains much less gluten than most traditional breads, making it an appealing option for those sensitive to gluten. This reduced gluten content may offer relief to people who experience discomfort from regular wheat products.

Celiac disease and spelt

However, individuals with celiac disease must still exercise caution, as spelt is not gluten-free. While it may be better tolerated by some with gluten sensitivity, it still contains gluten proteins that can trigger an immune response in people with celiac disease.