Taking vitamins and supplements at different times throughout the day can help maximize their benefits, according to nutritionist Kate Booker from Nutrition Geeks. While many people take all their supplements in the morning, some are better absorbed or more effective when taken at specific times. This approach can enhance the body's ability to utilize these nutrients and may improve overall health outcomes. Vitamin B is best taken in the morning as it can be stimulating and help increase energy to kickstart the day. This group of vitamins plays a key role in energy production and brain function, making it ideal to take when you need a boost. Vitamin C, which is water soluble, is better taken throughout the day rather than all in one go, as excess is passed through urine. Unlike fat-soluble vitamins, which the body stores, water-soluble vitamins like C are not stored and need to be replenished regularly for optimal function. Vitamin D is best taken in the middle of the day, as this is when the sun is strongest and when the body naturally produces vitamin D. Magnesium is best taken in the evening as it can help promote relaxation and improve sleep quality. Additionally, magnesium may be beneficial to take after sun exposure as it is required to make vitamin D. Ashwagandha, an adaptogen that helps reduce stress and anxiety, is recommended to be taken at the end of the day.