Inflammation is not always harmful

Inflammation is a natural process the body uses to heal injuries and fight infections. It is not inherently bad, but it can become problematic when it persists over time or is poorly regulated.

Nutrition helps regulate inflammation

A balanced diet, along with sufficient sleep and physical activity, can help the body manage inflammation better. Experts suggest reducing ultra-processed foods and increasing plant-based foods as part of this approach.

Dr. Tchaikovski explains the role of inflammation

Dr. Tchaikovski, a sports physician, emphasizes that inflammation is not an enemy to be eliminated. Instead, the focus should be on helping the body regulate it effectively, especially when it becomes chronic or "at low noise."

Nutrition does not extinguish inflammation

In a video, Dr. Tchaikovski and dietitian-nutritionist Sophie Janvier clarify that nutrition cannot completely eliminate inflammation. In fact, inflammation can be beneficial in certain situations, such as during acute injuries.

Chronic inflammation has multiple causes

Chronic inflammation can result from various factors, including a sedentary lifestyle, lack of sleep, stress, tobacco use, chronic diseases, and an unbalanced diet. These factors contribute to the body’s inability to regulate inflammation properly.

Diet is one factor among many

While diet plays a role in inflammation, it is not the sole cause or solution. Researchers caution against assuming that a single food triggers chronic inflammation in everyone, as the relationship between diet and inflammation is complex and multifaceted.