A recent study evaluated 18 sleep supplements, revealing mixed effectiveness and highlighting concerns over ingredients and dosages.
Study evaluates sleep supplements
A recent study by 60 Millions evaluated 18 products, including melatonin-based and plant-based dietary supplements, to assess their effectiveness in improving sleep beyond a placebo effect. The research aimed to provide clearer guidance for consumers seeking remedies for sleep issues.French focus on sleep quality
According to a 2026 survey by the National Institute of Sleep and Vigilance, more than four out of ten French people consider "sleeping well" as a top priority. Almost four out of ten report suffering from at least one sleep disorder, contributing to a growing market for over-the-counter sleep products.Melatonin product ratings vary
Among the melatonin-based products tested, nine were reviewed. The product Chronobiane LP 1,9 mg Melatonin PiLeJe received a "why not" rating for its prolonged release melatonin, which is suitable for insomnia linked to reduced melatonin synthesis after consulting a specialist. However, the product contains numerous excipients.Other melatonin products discouraged
The Euphytose Night Cherry Myrtle Bayer received a "discouraged" rating due to the presence of three other compounds and three sweeteners, which could lead to overdosing. The Forténuit 8 h High Dose Forté Pharma was also discouraged due to the inclusion of too many compounds, some of which are unrelated to sleep.More melatonin product assessments
The L72 night Melatonin LP-1,9 mg Lehning received a "why not" rating for its prolonged release melatonin, which is suitable for insomnia due to melatonin deficiency related to age. However, the product contains three plants and magnesium, and the claim of restorative sleep is not authorized.Positive melatonin ratings
The Melatonin LP Biogaran advice - 1.9 mg Biogaran received a "yes" rating for its prolonged release melatonin, few excipients, and correct use instructions. The Melatonin 1.9 mg Onatera received a "yes" rating for its simple composition and correct use instructions, although a lower dosage may have been preferable.Plant-based products reviewed
Among the plant-based products, nine were reviewed. The Arkogélules Restorative Sleep Passionflower Arkopharma received a "why not" rating for its simplicity and certification, although the effectiveness was questionable. The Euphytose Bayer received a "why not" rating for its comprehensive sleep hygiene advice, but the presence of titanium dioxide and colorants was noted.Discouraged plant-based options
The Vegan gummies infused with CBD - Sleep Le Chanvrier français was discouraged due to the lack of information on potential contraindications and the presence of added sugars. The Sleep serene Phyto Complex Herbesan was discouraged due to the presence of too many plants and magnesium, and the lack of certification for organic agriculture.
