Evening soup and hunger returns

A bowl of soup in the evening may make someone feel full, but hunger often returns an hour later, even if the meal was considered light and healthy. This experience is common, despite the belief that such a meal would satisfy the appetite.

Nutritionist explains the issue

Vanessa Bedjaï-Haddad, a dietitian-nutritionist, explains that evening soup, particularly when it is made solely of pureed vegetables, is not a complete meal for the body. It provides mainly water and fiber, but very little protein and fats, which are essential for feeling full.

Key nutrients for satiety

According to several dietitians, the solution is to combine a vegetable soup with a source of protein, a "healthy fat," and possibly a starch. This combination ensures the body receives the nutrients needed to stay full for longer periods.

Why pureed vegetable soup is insufficient

A soup that is 100% pureed vegetables remains low in protein and fats. When consumed alone, it lacks the essential nutrients needed for satiety and a balanced diet. Repeatedly eating such soup can lead to hunger and cravings later.

Common signs of inadequate nutrition

Typical signs of not being adequately nourished after a light meal include snacking on cookies or chocolate around 10 p.m., a continuous desire for bread, or even waking up at night due to hunger.