Angela Garwood, known for her love of talking, recently attended a silent retreat at Gayles, a former family farm turned wellness center in Eastbourne. The retreat, led by Roz Robinson—a yoga teacher and former psychotherapist—aims to help participants step away from the fast-paced demands of modern life and find a sense of calm. Rules include no alcohol, no Apple Watches, and no strong perfumes or deodorants. While participants are encouraged to leave their phones behind, it is not required. The retreat attracted 18 mostly female participants, ranging in age from their 30s to their 60s. Many described the experience as a way to escape the constant buzz of digital life and reconnect with themselves and the natural world. Wellness tourism has been growing rapidly in the UK, with the Global Wellness Institute reporting an annual increase of 79% between 2020 and 2022—more than twice the global average. Trends like "The Nervous System Reset" and "In Search of Deep Rest" show a rising interest in restorative experiences that offer mental and emotional relief. Activities during the retreat included nature walks along the Seven Sisters chalk cliffs, yoga in a converted cow shed, and quiet reflection in the surrounding landscape. The retreat emphasized the importance of silence, with one participant saying that the deep, shared silence was a major draw. While some found the quiet challenging, others appreciated the chance to reflect on their thoughts and feelings without distractions. Robinson encouraged participants to embrace the silence as a space for healing and self-reflection. The retreat ended with a final circle where attendees shared their experiences, expressing feelings of connection and gratitude for the time spent together. For many, the retreat was not just a break from the noise of daily life, but also a meaningful step toward inner peace.