Delaney Burns, a 24-year-old second-row player for England’s women’s rugby team, the Red Roses, is set to take on Australia in the WXV Global Series this Saturday. This match offers her a chance to add to her six international caps, or appearances for the national team. Burns recently shared her rugby journey and personal experiences during one of England’s team “connection meetings,” where players gather to build camaraderie and share insights. She admitted the experience was nerve-wracking but ultimately rewarding, especially after revealing to her teammates that she had a "short back and sides" haircut at age 15, a decision that marked a turning point in her confidence and career. Burns earned her first three caps for England in 2023, but had to wait until the 2026 Six Nations squad to add three more. With several key players on maternity leave or pregnant, the WXV Global Series provides a valuable opportunity for her to showcase her skills. As an experienced forward, she plays a crucial role in line-out situations, where teams coordinate to win possession of the ball. Burns is also keen to mentor younger players in the squad, using her experience to help them grow both on and off the field. Off the pitch, Burns is actively involved with the Bristol Bears Foundation, where she coaches and gives talks to girls in the Bristol area. Her sessions cover a range of important topics, including the menstrual cycle, body image, the impact of social media, and mental health. These efforts have led to the creation of a girls’ rugby team in South Bristol, with around 50-60 players participating. Burns emphasizes the importance of these discussions, aiming to create a supportive environment for young athletes. Despite her focus on her rugby career, Burns acknowledges the challenges of being in camp, noting that it can be difficult at times. She admitted she should follow her own advice more closely, particularly regarding mental well-being. Her grandfather, a lifelong rugby supporter who introduced her to the sport and attends as many of her games as possible, will be in the crowd if she is selected for the match against Australia. The Red Roses squad for the WXV Global Series includes 36 players, listed by club and number of caps, highlighting the competitive nature of the tournament.