Chinese restaurant meals can be balanced and healthy with the right choices. Dietitian Vanessa Bedjaï-Haddad highlights dishes that are light and nutritious.
Chinese dishes can be balanced
Eating at a Chinese restaurant does not necessarily mean a meal that is too fatty or excessive in sauce. It is all a matter of choice.Expert confirms balanced options
Dietitian Vanessa Bedjaï-Haddad confirms that certain typical Chinese dishes can combine pleasure and balance, with a good balance between proteins, fibers and lipids, a moderate salt content and a digestible cooking method.Recommended dishes for balance
According to Vanessa Bedjaï-Haddad, these 6 dishes should be prioritized to maintain a balanced plate.Steamed fish with ginger and soy sauce
The ginger and light soy sauce steamed fish is rich in lean proteins, with a cooking method that does not use fats and a delicate flavor without excess salt.Chicken with stir-fried vegetables
The chicken with stir-fried vegetables, for example, chicken-broccoli, mushrooms or snap peas, is a good source of lean proteins, fibers and vitamins, while noting that it is preferable to order it with little sauce, or with the sauce on the side.Shrimp stir-fried with ginger and garlic
The shrimp stir-fried with ginger and garlic is also recommended.
