Skyr, a low-fat, high-protein dairy product, is gaining popularity in France as a light dinner option, though experts caution it shouldn't replace balanced meals.
Skyr's rising popularity in France
Skyr, a dairy product from Iceland, is gaining popularity in France as a light dinner choice, often enjoyed while watching TV or in bed. It is marketed as a low-calorie, high-protein food with 0% fat, appealing to those seeking healthier eating options.Nutritional profile of Skyr
According to Danone, 100 grams of Skyr contains about 57 kilocalories, 10 grams of protein, 0.2 grams of lipids, and 117 milligrams of calcium. This makes it a low-calorie, filling product that is rich in protein and low in fats and sugars.Expert advice on Skyr's role in diet
Dietitian-nutritionist Raphaël Gruman, interviewed by Santé Magazine, says Skyr is ideal for people trying to lose weight or follow a balanced diet. He highlights its high-quality proteins and low fat and sugar content, but cautions that it should not be considered a complete meal on its own.Concerns about Skyr as a sole dinner
The National Institute of Sleep and Vigilance warns that eating Skyr alone for dinner may not be ideal. It suggests that adding carbohydrates can help maintain energy levels through the night, as Skyr alone may not provide enough complex carbohydrates to prevent late-night snacking.
