Magnesium is crucial for energy and muscle function, but supplements are only needed if intake is insufficient, says Dr. Jean-Michel Cohen.
Magnesium's role in the body
Magnesium is a vital mineral that supports energy production, nerve function, and muscle activity, as explained by Dr. Jean-Michel Cohen, a nutritionist who shared insights on Instagram.Supplement use and deficiency
Dr. Cohen noted that magnesium supplements are only beneficial if a person's intake is insufficient, despite common associations with fatigue, stress, or muscle cramps.Symptoms of deficiency
Signs like fatigue, irritability, cramps, sleep issues, anxiety, and low energy can indicate magnesium deficiency but are not definitive proof, as they may result from lifestyle, diet, stress, exercise, illness, or medications.Importance of checking intake
Dr. Cohen stressed the need to assess magnesium intake levels before deciding on supplementation, as symptoms alone cannot confirm a deficiency.
