Sleep changes before menopause

Some women experience worsening sleep quality before menopause, according to preliminary findings from the Climatère survey. These changes can include frequent awakenings, shorter sleep duration, and fatigue upon waking.

Perimenopause and sleep issues

These sleep problems can occur during perimenopause, the transitional phase before menopause. This period is marked by hormonal changes and can include symptoms like irregular menstrual cycles, hot flashes, and mood swings.

Not the only cause of sleep issues

While perimenopause may contribute to sleep disturbances, the survey emphasizes that it should not automatically be considered the sole cause. Other factors might also play a role in sleep quality during this time.

Survey highlights sleep fragmentation

The preliminary results show that 27.3% of women experience frequent sleep disturbances. During perimenopause, the risk of these issues is about twice as high as in women who are not in this transitional phase.

Understanding the menopause transition

Menopause is officially confirmed after 12 months without a menstrual period. Perimenopause, the time leading up to this, can vary in length and symptoms, with sleep being one of the areas affected.