French riots of October 17, 2026, sparked discussions on mental health, as psychiatrist Dr. Jérôme Palazzolo advises on managing anxiety from constant bad news.
French riots spark mental health concerns
On October 17, 2026, widespread looting and violence erupted across France, creating a climate of fear and uncertainty. The events have raised questions about how individuals can safeguard their mental health in the face of such intense societal unrest.Psychiatrist weighs in on mental overload
Dr. Jérôme Palazzolo, a psychiatrist and author of the book Faire face à la dépression, has highlighted the psychological strain caused by an unending stream of negative news. He points to ongoing global issues such as wars, political instability, climate change, and social inequality as factors that continuously stimulate the brain.Brain's reaction to constant stress
Palazzolo explains that the brain has limits in processing anxiety-inducing information. Some people may feel the need to mentally disconnect to maintain psychological balance. This tendency, known as political distancing, is partly driven by the brain’s natural focus on threats over positive experiences.Helplessness and its impact
The sense of powerlessness in the face of global crises can harm mental health. When individuals are bombarded with problems they feel they cannot influence, they may begin to question the purpose of staying informed. Avoiding the news can be a way to reduce stress, but it must be done thoughtfully.Balancing news consumption
Palazzolo advises that it is not necessary to feel guilty about limiting news intake. Everyone has the right to protect their mental well-being. He suggests setting specific times to check reliable sources and avoiding the habit of constantly checking updates.
