French people often eat squash daily. Dietitian Maxime Mességué explains why it's good for weight and health when prepared properly.
Squash consumption in France
Some French people eat squash almost every day. Dietitian Maxime Mességué discusses whether this habit is beneficial for weight management and overall health.Nutritional profile of squash
Squash is low in calories and high in water, making it a filling food. Mességué notes that squash is about 90% water and contains less than 20 calories per 100 grams, along with a significant amount of fiber.Variety in calorie content
The exact calorie count can vary by squash type. Allo Docteurs reports that some varieties range from 30 to 40 calories per 100 grams. Squash is also a good source of vitamin C and beta-carotene, which are especially important during the winter months.Additional nutrients and versatility
Pumpkin, a type of squash, provides vitamin A, potassium, and zinc. This makes squash a nutritious addition to seasonal menus. There are many varieties to choose from, including pumpkin and butternut squash, which can be prepared in various ways.
