Growing trend of personal well-being

Leaving a party early, canceling at the last minute, or preferring to stay home are behaviors that some people now adopt, reflecting a growing trend of prioritizing personal well-being over social obligations.

Social preferences and isolation

In terms of social relationships, people generally fall into two categories: those who constantly seek the company of others and engage in many group activities, and those who prefer to isolate themselves or spend short periods of quality time with close ones. While some may view this preference for isolation or limited social engagement as a form of rejection, others have realized that respecting their own needs and setting personal limits is essential for their well-being.

Understanding social fatigue

Social fatigue is a very present reality. Scientific research has shown that extroverts and socially active individuals can experience greater fatigue two to three hours after social interactions. A 2020 study highlights that some people may wish to spend time with others but then feel the need to go home to recharge, away from the commotion and the world.

Managing social interactions

The main reason for this is that social fatigue can appear several hours after interactions. Additionally, the pressure to stay longer at social events out of politeness can be difficult to resist. Studies confirm that it can be challenging to say "no" out of politeness, but the context reveals our ability to refuse a request: politeness does not necessarily mean accepting all requests to avoid hurting others.

Benefits of self-prioritization

The study suggests that a polite formulation can facilitate the refusal of a request, reminding us that it is possible to preserve our relationships while respecting our limits. Although it is not always easy to listen to oneself and prioritize one's own needs and limits, it remains essential to our well-being.

Happiness and relationships

Forcing oneself to engage in social activities when the body and mind are signaling that it is not necessary, or at least not for a specific duration, can generate frustration, discomfort, and even deeper distress. However, it can also be a potential gift for one's social relationships. By accepting not to stay long at a party, for example, one prioritizes their well-being and shows up at their best.

Harvard study on happiness

The largest study on happiness, conducted by Harvard University, has confirmed that maintaining quality relationships with others is an essential key to our well-being and long-term fulfillment. Therefore, making oneself a priority is crucial.