Free time and happiness

A study published by the American Psychological Association in September 2021 found that while having some free time can improve well-being, too much free time without purpose may actually lower happiness and increase stress.

Study details

Researchers analyzed the rest days of over 22,000 Americans and found that happiness increased with more free time, but this effect stopped after five hours of rest. Similar results were found in a study of 14,000 American workers from 1992 to 2008.

Too much rest can be harmful

In an online study involving 6,000 people, those who rested for seven hours felt less productive, less happy, and more stressed compared to those who rested for 3 hours and 30 minutes. This suggests that excessive free time might not be beneficial.

Experts recommend balance

Marissa Sharif, a marketing professor at Wharton School and lead author of the study, suggests that having entire days without structure can make a person just as unhappy. She recommends a moderate amount of free time that allows individuals to engage in meaningful activities.

Ideal free time for happiness

The study estimates that the ideal free time for happiness is around five hours, followed by engaging in activities that are personally meaningful or educational. This balance can enhance well-being and reduce stress.