Fruit juices, especially orange, don't replace whole fruits due to their high sweetness and low fiber content, according to mangerbouger.fr.
Nutritional advice on fruit juices
From a nutritional standpoint, it should be known that a fruit juice does not replace a whole fruit in any case. This is because these drinks are generally very sweet and low in fiber, similar to flavored fruit drinks, sodas, or fruit nectars.Health implications of sweetened drinks
The government website mangerbouger.fr explains that these beverages lack the fiber and other nutrients found in whole fruits, which are important for digestion and satiety. As a result, they can contribute to excess sugar intake if consumed regularly.Using Nutri-Score for informed choices
Consumers are encouraged to use the Nutri-Score, a labeling system that rates the nutritional quality of food products. This tool helps shoppers identify products that are less sweet and more balanced in terms of nutrients.Supermarket shopping tips
When navigating supermarket aisles, it is important to read labels carefully and compare products. Paying attention to the ingredients list and sugar content can help make healthier choices when selecting fruit juices and similar beverages.
