Heavy legs and swollen ankles may signal poor circulation. Dr. Gérard Kierzek suggests walking and simple exercises to improve blood flow and warns of when to seek medical help.
Venous circulation issues and symptoms
Heavy legs, swollen ankles, and tighter-fitting shoes in the evening can be associated with less effective venous circulation, which is the process of returning blood from the legs back to the heart.Dr. Kierzek's advice and warning signs
Dr. Gérard Kierzek proposes five tips to relieve this discomfort, while reminding readers of the signs that require prompt medical attention. A suddenly swollen and painful leg, especially on one side, should not be treated as a simple case of heavy legs.Emergency symptoms and response
If sudden shortness of breath or chest pain occurs, call 15 or 112. These symptoms could indicate a more serious condition, such as a blood clot that has traveled to the lungs.Walking to improve circulation
Walking regularly helps activate the calf muscles, which assist in returning blood to the heart. Long periods of immobility promote blood stagnation in the legs, increasing the risk of discomfort and complications.Health insurance recommendations
Health insurance recommends at least twenty minutes of walking per day in cases of heavy legs. The activity should remain adapted to one's capabilities and health status, with a focus on regular movement rather than intense exercise.Simple exercises for long sitting periods
When sitting for long periods, such as at the office or during a long trip, simple ankle movements can complement breaks. Sitting with the heels on the ground and slowly raising the ankles can help promote circulation and reduce leg discomfort.
