An orange a day may not be enough for your vitamin C needs, says dietitian Eva Vacheau.
Orange's vitamin C content
A medium-sized orange contains about 60 to 70 mg of vitamin C, which is less than the recommended daily intake for adults.Recommended daily intake
The recommended daily intake of vitamin C for adults is 110 mg, which may require consuming more than one orange or combining it with other vitamin C-rich foods.Role of vitamin C
Vitamin C acts as a powerful antioxidant that helps protect the body from oxidative stress and is essential for the synthesis of collagen, which supports skin, blood vessels, tendons, and bones.Alternative sources of vitamin C
Other fruits and vegetables, such as strawberries, bell peppers, and broccoli, may contain higher amounts of vitamin C compared to oranges, offering alternative ways to meet the daily requirement.
