Chestnuts stand out as a low-fat, high-carb alternative to other nuts, offering around 184 kcal and over 40g of carbs per 100g.
Chestnuts differ in nutritional content
Chestnuts stand out among nuts and similar foods due to their low fat content and high carbohydrate content. Unlike other nuts, which are typically rich in fats and proteins, chestnuts are primarily composed of carbohydrates, particularly starch.Scientific name of the chestnut
The chestnut tree's fruit is scientifically known as Castanea sativa. This species is commonly cultivated and consumed in various parts of the world, especially in Europe and Asia.French nutritional reference
The Ciqual table, produced by the French National Agency for Food, Environmental and Occupational Health Safety (Anses), serves as the official reference for the nutritional composition of foods in France. It provides detailed information on the caloric and nutrient content of various foods.Nutritional breakdown of chestnuts
According to the Ciqual table, 100 grams of chestnuts provide approximately 184 kcal and more than 40 grams of carbohydrates, primarily in the form of starch. In contrast, the fat content is significantly lower, amounting to only a few grams.
