Aging well involves more than just physical health

Being over 60 and still able to perform daily tasks and activities is a sign of aging well. While it is often believed that aging makes it harder to perform everyday tasks, some people remain energetic and active well into their later years.

Learning new skills is a sign of vitality

According to several studies, continuing to learn new things as one ages is a strong indicator of good health and vitality. Whether it involves learning to use a smartphone, trying a new sport like pickeball, or picking up a new language, it shows that a person has energy and is aging well.

Lifelong learning improves quality of life

A study by the UNESCO Institute for Lifelong Learning (UIL), in partnership with the University of Shanghai, found that lifelong learning in adulthood can enhance autonomy, improve aging, and increase the quality of life for those over 60. It also helps maintain and improve cognitive functions.

Longevity is mostly about lifestyle

According to American journalist Dan Buettner, author of Blue zones: Where do we live better and longer?, 90% of longevity is determined by lifestyle rather than genetics. People in regions known as "blue zones," where many people live to be 100 or older, follow specific lifestyle habits.

Key habits for healthy aging

To age well, it is important to eat a diet rich in natural foods, stay physically active for at least 30 minutes a day, and engage in activities that bring joy and fulfillment. Continuing to learn, stay curious, and maintain a balanced lifestyle supports healthy aging.