Dr. Jean-Michel Cohen has highlighted the benefits of chewing food slowly, emphasizing its role in digestion and the ability to better recognize when one is full. This seemingly simple action, he explains, is essential in preparing food for the body's digestive process. On Instagram, Dr. Cohen underscores the value of taking time to chew, noting that while it can aid in digestion and satiety, its effects are not automatic and depend on individual responses. In a video, Dr. Cohen explains that chewing is a crucial first step in digestion. He notes that digestion does not begin solely in the stomach but starts in the mouth. Chewing breaks food into smaller pieces, mixes it with saliva, and creates a bolus that is easier to swallow. This mechanical process supports the action of digestive enzymes later in the gastrointestinal tract. Dr. Cohen clarifies that chewing is not a magical solution but a practical step in the digestive process. Eating quickly or swallowing large bites can lead to discomfort for some individuals, as the stomach may struggle to process food that is not adequately broken down. However, caution is needed regarding the claim that chewing significantly triggers the release of hormones related to digestion and satiety. Current evidence suggests that while chewing may have some influence on these processes, its role is not as direct or substantial as sometimes implied. The discussion highlights the importance of mindful eating practices, encouraging individuals to be aware of how they consume food. While chewing slowly can contribute to better digestion and a more satisfying meal, it is one of many factors that influence overall digestive health and the body's response to food.