Mushrooms have a short shelf life

Mushrooms should be eaten within two to three days of purchase when stored in the refrigerator, according to Sophie Janvier, a dietitian-nutritionist. They should be consumed quickly to avoid spoilage and maintain quality.

Storage containers matter for mushrooms

To store mushrooms safely, it is best to use glass or paper containers instead of plastic. Plastic can release endocrine disruptors like PFAS, which are chemicals that can interfere with hormone function. If mushrooms are sold in plastic trays, they should be moved to a glass container or a paper bag.

Choosing fresh mushrooms

When selecting mushrooms, look for uniform color and a well-closed cap around the stem. For Paris mushrooms, a white or golden color is ideal. If the stems have been removed, the cut should be fresh and not browned. The mushrooms should feel smooth and silky when touched, with no spots or stickiness.

Organic mushrooms reduce toxin risk

Organic mushrooms are recommended because they are grown using biological substrates, reducing the risk of heavy metals and pesticides. Non-organic mushrooms may absorb these toxins from the environment, making them potentially harmful if consumed in large amounts.