Showering timing impacts sleep, skin health, and allergies, according to new research in Sleep Medicine Reviews.
Shower timing linked to health factors
Research suggests that the best time to shower depends on individual health needs, such as sleep quality, skin condition, and allergies. Scientists have found that personal priorities play a key role in deciding whether to shower in the morning or evening.
Nighttime shower benefits sleep
A review in the journal Sleep Medicine Reviews found that taking a warm bath or shower 1 to 2 hours before bed can improve sleep quality. This is thought to be due to the body's internal clock and the release of melatonin, a hormone that regulates sleep.
Skin health influences shower time
Dermatologists emphasize that shower timing and method can affect skin health. For people with sensitive skin or dryness, the American Academy of Dermatology offers guidelines to help determine the best time to shower to avoid irritation.
Microbial growth from nighttime shedding
A person can lose over 50,000 skin cells and produce up to 0.5 liters of sweat during sleep. This process may promote microbial growth, suggesting that showering can play a role in maintaining hygiene and preventing skin issues.
