Proteins support hair growth

Dr. Dima Haidar, a dermatologist, states that a varied and balanced diet rich in proteins can positively influence hair growth. Proteins provide essential nutrients like iron, which is crucial for the growth of hair follicles.

Iron deficiency and hair loss

Iron deficiency is a common cause of hair loss, particularly in women, whose iron reserves are often lower. This nutrient plays a vital role in the health of hair follicles and overall hair growth.

Zinc and hair health

Zinc, found in seafood like oysters and mussels, is also beneficial for hair health. This mineral contributes to the maintenance and repair of hair tissue, supporting overall hair strength and growth.

B vitamins and hair maintenance

B vitamins, found in animal proteins, legumes, and cereals, play an important role in maintaining healthy hair. These vitamins support the health of the scalp and the growth cycle of hair follicles.

When to seek medical advice

If experiencing significant hair loss not related to hormonal events such as pregnancy or menopause, or if it occurs without an apparent cause such as starting a new medication, it is advisable to consult a general practitioner or a dermatologist.

Consulting healthcare professionals

If concerns about hair loss or scalp health arise, discussing them with a healthcare professional is recommended. A healthcare provider can help identify underlying causes and suggest appropriate treatments or dietary changes.