Study combines fasting and exercise for weight loss
A Spanish study published in Nature Communications suggests that combining intermittent fasting with supervised physical activity may lead to greater fat loss and improved physical fitness in adults with obesity.Trial involved 187 participants
The TEMPUS trial, conducted by researchers from the University of Grenade and the iMUDS institute, followed 187 adults with obesity for 12 weeks. Participants were randomly assigned to one of four groups: standard nutritional support, intermittent fasting, supervised physical exercise, or a combination of intermittent fasting and exercise.Protocols included diet and exercise guidelines
The intermittent fasting protocol involved concentrating daily caloric intake within an eight-hour window. The exercise regimen included strength training and high-intensity aerobic exercise. All participants also received advice on the Mediterranean diet and physical activity.Combined approach showed greater benefits
According to the study, participants practicing intermittent fasting lost an average of 2.2 kg more than those receiving standard care. The combination of intermittent fasting and exercise led to a greater reduction in body fat. Additionally, participants who engaged in supervised physical exercise improved their cardiorespiratory condition, an important indicator of cardiovascular health.Uncertainty remains about liver fat impact
However, the study notes that the impact of the interventions on liver fat remains uncertain, suggesting a more nuanced picture regarding the duration of effects and the specific benefits for liver health. Researchers emphasized the importance of evaluating the effects of such interventions beyond weight loss, including their broader health implications.
