Muscle loss linked to aging

As people grow older, their muscle mass naturally decreases, a process that starts in the thirties and accelerates after the age of 60. This decline, known as sarcopenia, affects nearly 10% of individuals over 60, according to a recent review published in Nutrients.

Nutritionist advocates simple foods

In late August 2026, nutritionist Anna Serra emphasized that a simple plate of legumes, vegetables, and olive oil can nourish aging better than many so-called miracle foods. Her advice challenges the trend of promoting expensive superfoods and exotic diets.

Aging and calorie needs

While aging reduces the number of calories the body needs, it does not lower the requirement for essential nutrients. After the age of 50, it becomes even more important to consume adequate amounts of protein, calcium, vitamin D, fiber, iron, magnesium, and omega-3 fatty acids.

Focus on non-exotic foods

When asked about which foods to prioritize, Anna Serra listed ten non-exotic options, including olive oil, nuts, legumes, fatty fish, lean meat, eggs, and others, emphasizing that regular consumption of these foods can provide more long-term benefits than occasional superfood purchases.