Life changes reflect inner desires

A desire to leave everything behind and start fresh may signal deeper aspirations, according to psychological research. People who dream of a complete life change often prioritize others' expectations, which can lead to frustration and a need for transformation.

Intrinsic goals lead to fulfillment

A 2019 study published in ScienceDirect suggests that individuals who pursue intrinsic goals—those that align with personal values and meaning—tend to experience greater fulfillment compared to those driven by extrinsic goals such as money, status, or recognition.

Regret drives life changes

The desire to change one's life can also be fueled by a wish to avoid regret. A 2024 study published in Frontiers found a correlation between significant life regrets and negative effects on well-being, including reduced life satisfaction and increased depressive symptoms.

Seeking self-connection

The research highlights that individuals seeking to start over may be driven by a need to reconnect with their true desires and live for themselves rather than for others. Experts recommend practices such as mindfulness to help individuals reconnect with their needs and emotions.

Reflecting on motivations

Experts also suggest reflecting on whether actions are driven by deep desires or external expectations. This introspection can help individuals align their lives with their authentic values and improve overall well-being.