Self-confidence involves knowing one's strengths and weaknesses

Self-confidence is the ability to recognize one's own strengths and weaknesses, and to rely on specific aspects of oneself. It is described by psychiatrist Frédéric Fanget as knowing "on which terrain one is more or less sure, on which facet of oneself one can rely."

Common signs of low self-confidence

People with low self-confidence often express concerns such as valuing others' opinions too highly, avoiding being photographed, or believing they are not interesting. These thoughts and behaviors can indicate a lack of self-belief and are commonly identified by specialists.

Building self-confidence requires self-awareness

According to Frédéric Fanget, the goal of improving self-confidence is not to become an exaggerated version of oneself, but to find a balanced place among others. This involves understanding one's true self, which is often distorted by focusing on failures and minimizing personal strengths.

Exercises to improve self-awareness

One method to build self-awareness is to keep a record of positive behaviors and accomplishments, either daily or monthly. This helps counteract the tendency to focus only on perceived failures. Another approach is to ask trusted friends or family members to list what they see as your strengths and how they view you.

Accepting weaknesses as part of self-confidence

Self-confidence also involves accepting one's weaknesses, failures, and mistakes. This includes acknowledging them, learning from them, and taking responsibility when necessary. The better one understands their true self, the more effectively they can navigate life and avoid unproductive situations.