Allergies from mites affect many people

Allergies to mites can significantly impact daily life, affecting approximately one in five people. Common symptoms include rhinitis with a runny nose, itchy eyes, eczema, and in severe cases, asthma attacks.

Mites are tiny but common

Mites are microscopic creatures related to spiders and are commonly found in beds, mattresses, fabrics, stuffed animals, and sofas. They feed on dust, dead skin flakes, and hair. It is estimated that the daily loss of skin flakes can support about 1000 mites over three months. While mites are harmless and do not bite or sting, they can trigger allergies.

Controlling mites through environment

To combat mites, Romain Habeau, a medical advisor in indoor environments, recommends limiting humidity, as mites thrive in humid environments. Proper ventilation and maintaining a constant temperature of 19 degrees are also advised. Regular vacuuming with a HEPA filter, even on mattresses, is essential.

Effective strategies for allergy sufferers

For those with allergies, washing covers and pillowcases weekly at 60 degrees and washing duvets and pillows monthly is recommended. Feather pillows and duvets should be avoided. Mite-proof covers, such as those from certified brands like Acar-Housses, Immunoctem, Protecsom, or Stallergenes, are considered effective. These covers must be completely airtight with zippers to encase the mattress, providing mechanical protection without chemical use.

Avoid ineffective and harmful products

However, acaricidal sprays, bombs, and products containing essential oils are not recommended due to lack of proven effectiveness and potential to worsen allergies. The anti-mite market is noted for containing many scams. Pheromone sheets and ultrasonic plugs are not effective against mites.

Seeking professional help for allergies

If allergies persist, whether through eczema or respiratory issues, consulting an allergist is advised. A general practitioner or allergist can offer desensitization or prescribe the assistance of medical advisors in indoor environments. These professionals can visit homes on medical prescription, particularly in cases of severe asthma, to provide tailored advice for improving the living environment.