Paul C Brunson’s new series, Red Flag, premieres at 9pm and explores the dynamics of emotional, sexual, and psychological manipulation through real-life case studies. The series opens with the story of Charlotte, who endured an abusive relationship involving tactics such as love-bombing—where a person is showered with affection to gain trust—and coercive control, which includes threats of self-harm to manipulate behavior. The show aims to educate viewers on identifying warning signs in relationships while honoring Charlotte's bravery and honesty in sharing her experience. At 8pm on BBC One, Phil Harrison’s The Great British Sewing Bee returns for a semi-final challenge featuring "titans of the thimble," a nickname for the show’s top competitors. This week’s tasks include creating jackets from pleather made from pineapple leaves and cactus, transforming a man’s shirt into a wedding guest outfit, and designing a timeless little black dress. The competition highlights both creativity and technical skill in sewing. Also airing at 8pm on BBC Two, Saving Lives at Sea follows the RNLI volunteers in Appledore, North Devon, as they respond to emergencies. In one dramatic scene, the team is called to rescue a teenager who was trying to save a paralysed surfer from drowning. Other high-stakes rescues include two lost paddleboarders and a dog caught in the tide in south Wales. The show offers a gripping look at the bravery and dedication of those who work to save lives at sea. The National Television Awards 2026, hosted by Joel Dommett at the O2 Arena in London, will air at 8pm on ITV1. The event will honor popular shows like The Celebrity Traitors and Heated Rivalry, and may include a special tribute to David Attenborough, who has been nominated for two awards celebrating his 50 years of contributions to natural history programming. The ceremony promises to be a celebration of television’s impact and excellence. At 9pm on Channel 4, The Jury: 14 and on Trial for Murder presents a real case reviewed by a filmed jury. The episode raises questions about the legal concept of diminished responsibility and whether it serves as a legitimate defense or an excuse for criminal behavior. Meanwhile, The Game, a cat-and-mouse drama, returns for season two on Channel 5 at 9pm, with Jason Watkins and Robson Green reprising their roles. In this episode, Jenny appears to be closing in on Huw, but he remains committed to his plan. Live sports coverage includes Champions League football matches, with FC Porto facing Manchester City at 6.30pm on Prime Video and Club Brugge playing against Aston Villa at 5pm on TNT Sports 1. These matches offer fans an exciting look at top-tier European football.