Study shows time helps heal emotional wounds

A 2007 study published in PubMed found that over time, people are more likely to forgive past wrongs, especially when they mentally distance themselves from the event. The research supports the common saying that "time heals all wounds."

Perception of time affects forgiveness

The study also found that people who viewed an event as older in time were more inclined to forgive than those who saw it as recent. This suggests that how we mentally date an event plays a key role in the forgiveness process.

Therapist explains the path to forgiveness

Myriam Bidaud, a couple therapist and coach, says forgiveness is possible but requires changing relationship habits. She emphasizes understanding the causes of betrayal and rebuilding trust, a process that often needs professional support.

Emotional regulation is essential

Bidaud also highlights the importance of recognizing and accepting emotions like anger and sadness. She advises self-care to manage these feelings and suggests that healing requires patience and emotional awareness.

Childhood trauma complicates forgiveness

A 2026 study in SageJournals found that people with severe childhood trauma, such as physical or psychological abuse, often struggle more with forgiveness. These individuals may need specialized approaches that focus on their safety and autonomy.

Healing requires effort beyond time

While time can help heal some emotional wounds, the study suggests that deep traumas from childhood may need more intentional work. Healing in these cases is not just about waiting but actively addressing the underlying issues.