Chives, a flavorful herb, offer surprising health benefits, including immune support and eye health due to their rich nutrient profile.
Nutrient content of chives
A single tablespoon of chopped chives provides several vitamins and carotenoids that are beneficial for immune defenses and eye health. These include vitamin A, vitamin C, vitamin K, and lutein and zeaxanthin.Vitamin contributions
According to the medical center of the University of Rochester, a tablespoon of raw chives provides about 130.59 IU of vitamin A, 1.74 mg of vitamin C, 6.38 µg of vitamin K and 9.69 µg of lutein and zeaxanthin. These nutrients are particularly interesting for vision and the normal functioning of the immune system.Vitamin C and the immune system
The Office of Dietary Supplements of the American National Institutes of Health states that vitamin C contributes to the normal functioning of the immune system. This supports the role of chives in maintaining a healthy immune response.Sulfur compounds and antimicrobial properties
Chives also contain sulfur compounds characteristic of alliums, which are attributed potential antimicrobial effects. These compounds are similar to those found in other allium plants like garlic and onions.Herbal use and health benefits
Botanist Dr. Christopher Hobbs explains that in modern herbalism, chives are used for their antiseptic and mild anti-inflammatory properties. Herbalists may recommend them for digestive health, immune system support, and as a mild diuretic.Role of vitamin A in eye health
For the eyes, vitamin A also plays an important role. It is essential for maintaining good vision and is particularly important for night vision and overall eye health.
