Vaping versus smoking differences

Vaping and smoking differ in how nicotine is delivered and the substances users encounter. Traditional cigarettes burn tobacco, releasing carbon monoxide and cancer-causing chemicals, while e-cigarettes heat a liquid to create an aerosol.

Substances in e-liquids

E-liquids typically include propylene glycol, glycerin, and flavorings, and may also contain nicotine. Even nicotine-free e-liquids can contain potentially harmful substances, prompting health warnings for non-smokers and pregnant individuals.

Vaping as a consumer product

Electronic cigarettes are classified as consumer products, not medications, and their role in quitting smoking is debated among healthcare professionals. Established methods like nicotine patches and gum are preferred due to their proven effectiveness in helping people quit.

Vapofumage and its risks

Alternating between smoking and vaping, known as "vapofumage," keeps users exposed to harmful combustion toxins. The goal is to stop using smoked tobacco entirely, and monitoring cigarette use can help identify habits that need support during the transition.

Quitting smoking and nicotine

Quitting tobacco and quitting nicotine are separate steps. Stopping all smoked tobacco ends the act of smoking, even if nicotine products are still used. After quitting smoking, reducing and eventually stopping nicotine use depends on individual needs and circumstances.

Available support for quitting

Healthcare professionals, including doctors and pharmacists, can offer personalized support for quitting smoking. Resources include nicotine replacement therapies, telephone counseling through services like Tobacco Info Service, and mobile apps that provide tailored assistance programs.