**Apocalypse 9pm** on Channel 4 is a new reality show that blends elements of Survivor and The Last of Us, placing two teams of everyday people in a real ghost town to scavenge for food, find shelter, and survive. The show focuses on the social dynamics and conflicts that arise between the participants, including disputes over food rationing, stealing chickens, and other interpersonal issues. The program includes notable participants such as jovial content creator Steven and alpha beef farmer Scott, who bring different skills and personalities to the challenge. **The Great Celebrity Pottery Throw Down 2026**, starting at 7:45pm on Channel 4, is the first-ever celebrity version of the pottery competition. Hosted by Liza Tarbuck, the show features five famous faces, including Fatiha El-Ghorri, Lucy Beaumont, and Paul Merson, whose breakfast set is inspired by his addiction. The program promises to be a mix of creativity, competition, and personal storytelling as celebrities tackle the challenges of pottery-making. **Unmissable Moments at the Proms 2026**, airing at 8pm on BBC Four, is a bumper roundup of highlights from the Proms summer of live music. The episode includes Marvin Gaye's hits and Ladysmith Black Mambazo celebrating the songs of Graceland 40 years on. This special compilation offers a nostalgic and celebratory look back at the summer's most memorable musical performances. **HR Wagging Rights**, at 8pm on U&W, features British celebrities training their dogs for dog shows. The show includes heart-tugging stories of how the celebrities met their dogs, such as comedian Rhod Gilbert's experience with his dog Piscen. Participants include Sara Pascoe, Harriet Kemsley, Kae Kurd, and Vicky Pattison, who share their journeys and challenges in preparing their dogs for competition. Other highlights include **HR Vigil**, at 9pm on BBC One, which follows detectives/life partners Amy and Kirsten (played by Suranne Jones and Rose Leslie) as they reassess their knowledge of an international bioweapon conspiracy. The show explores the challenges of identifying trustworthy individuals in a group of similar-looking men in light beards and heavy coats. **Trigger Point**, at 9pm on ITV1, is the fourth series of a bombastic thriller. As the finale approaches, the remnants of Vicky McClure’s explosives unit receive a crash course in handling nuclear material. The series concludes on Monday. **Rabbit Trap** (Bryn Chainey, 2025), airing at 6:50am and 10pm on Sky Cinema Premiere, is a creepy folk horror film starring Dev Patel. The film is set in 1976 and follows sound recordist Darcy Davenport (Patel) and his wife, musician Daphne (Rosy McEwen), as they relocate to an isolated Welsh cabin. The couple is soon accosted by a nameless child of indeterminate age and gender, who insinuates themselves into their home. Live sport coverage includes the **Great North Run** at 10am on BBC One, featuring defending champions Alex Mutiso and Sheila Chepkirui. Women’s Super League: Arsenal v Crystal Palace is scheduled for 2:30pm on BBC Two at Emirates Stadium. Premier League Football: Man United v Man City is at 4pm on Sky Sports Main Event. On Monday, Leeds play Newcastle at 6:30pm. On Friday, Brentford play Chelsea at 8pm.