Should you overhaul your diet for gut health? Focus on fiber variety, not raw trends or probiotics.
Microbiota and diet
Taking care of your intestinal microbiota doesn't require a complete diet overhaul. Instead, focus on gradually increasing the variety of fiber-rich plant-based foods in your meals.What is intestinal microbiota
The intestinal microbiota refers to the collection of bacteria, yeasts, and other microorganisms living in the digestive tract, especially in the small intestine and colon. These microbes help break down certain fibers that humans cannot digest on their own.Sources of fiber
Fiber-rich foods include vegetables, fruits, whole grains, oat flakes, whole grain bread, and dried legumes like lentils, chickpeas, and beans. These foods support a healthy intestinal microbiota by providing the necessary nutrients for the microbes to thrive.French dietary advice
French dietary guidelines suggest incorporating dried vegetables into meals at least twice a week. This approach encourages gradual changes rather than drastic overhauls, making it easier to adapt to a healthier diet.
