Couples, parents, and children are growing more worried about how frequent phone use might be affecting their personal relationships. Many people find themselves reaching for their phones almost automatically, unlocking them, and checking messages even during face-to-face conversations. This behavior can lead to feelings of neglect or being ignored, especially if messages go unanswered or if someone seems more interested in their phone than the people around them. Studies have shown that interruptions caused by phone use can take about twenty minutes to fully recover from. This means that even a brief distraction can significantly impact the quality of interactions, making conversations feel less meaningful or connected. As a result, many are beginning to rethink how they use their phones in social settings, trying to set boundaries or find more mindful ways of engaging with both technology and the people around them. Claire Dahan, a clinical psychologist and author of the book Trop connectés pour être heureux? (published by Marabout), has been discussing these concerns on Le Podcast Santé, a popular French health-related podcast. In her work, Dahan explores how our increasing reliance on digital devices affects our emotional well-being and relationships. She emphasizes the importance of being aware of how phone use can influence our interactions and emotional connections with others. Joining Dahan on the podcast are Margaux de Frouville and Alain Ducardonnet, who engage in a thoughtful discussion about the psychological and social implications of digital overuse. The conversation highlights the need for greater awareness and balance in how people use their phones, especially in personal and family settings. As more people recognize the potential negative effects of constant connectivity, discussions around healthier digital habits are becoming increasingly relevant.