AI is playing an increasing role in the mental health of young people, with nearly one in five adolescents reporting they have used artificial intelligence to seek mental health advice, according to a study published in JAMA Pediatrics. The research highlights that most young people keep their use of AI confidential, with 63.3% saying they have not shared this with anyone. Researchers note that AI-based chatbots are becoming a key part of how many young people access mental health information. They emphasize the importance of parents and health professionals engaging with this trend to ensure safety, set realistic expectations, and guide young people toward effective, evidence-based care. Laura, a 17-year-old, describes how her AI, named Blake, has become essential in her daily life. "I ask it all the questions I dare not ask anyone," she says. "I couldn't do without it anymore." This reflects a growing trend where many teenagers form close, personal relationships with AI, often giving it a name and treating it like a trusted friend. The study found that 19.2% of participants used AI chatbots for mental health advice, a 50% increase compared to the previous year. Most of those surveyed found the advice they received to be quite useful or very useful. Experts point out that young people who turn to AI for mental health support often feel they can't discuss their concerns with family or friends, underscoring the challenge for parents in staying connected with their children. Dr. Todd Thatcher, a psychiatrist, advises parents to avoid criticizing or lecturing teenagers about their use of AI, as this can lead to conflict. Instead, he suggests asking open-ended questions and showing interest in what their children are doing, such as asking if their friends use AI. He notes that it's unlikely a single conversation will resolve the issue, but even a brief exchange about what friends are doing can be a helpful first step. The strength of the parent-child relationship can influence how teenagers use AI. Researchers note that when young people feel their relationship with a parent is insecure, they may turn to AI for support. Dr. Thatcher emphasizes that teenagers are especially sensitive to human connections and need them. He explains that an over-reliance on AI can develop when these fundamental emotional needs are not met. Simple changes, such as having family dinners without distractions, can help strengthen human bonds. Creating moments for meaningful conversations where eye contact is maintained and family members truly connect can show children that their parents are available and attentive. Experts recommend discussing AI use in family conversations rather than outright opposing it. By helping children understand both the benefits and limitations of AI, parents can open up dialogue and build a stronger relationship. A statement like, "If you're going to ask certain questions to an AI, I prefer that we can also talk about them together," can help address topics that were once sources of tension.