Daily habits like overcommitting or constant self-judgment can silently drain mental energy, according to psychologist Amélie Boukhobza.
Mental energy can be drained by daily habits
Some common daily habits, such as saying yes to everything or constantly judging oneself, can consume significant mental energy without people realizing it. Clinical psychologist Amélie Boukhobza has identified eight such behaviors that can lead to exhaustion.Examples of energy-draining habits
These habits include endlessly scrolling on a phone, doing multiple tasks at once, forcing oneself to be sociable, keeping everything to oneself, and repeating the same action ten times. They may appear harmless but can deplete emotional resources over time.Harmless behaviors with hidden costs
Many of these behaviors are socially valued, yet they can drain mental energy without people being aware. For instance, saying yes to everything, often seen as a sign of kindness or availability, can lead to forgetting one's own needs.Consequences of these habits
According to Amélie Boukhobza, these actions can lead to accumulated mental and emotional fatigue. People may sleep but wake up feeling empty, unsure of the cause, as these habits quietly drain their energy.
