The 10,000-step goal may not be a universal health rule, as experts suggest individual progress matters more than a fixed number.
Step goal reconsidered
Experts are questioning the widespread belief that walking 10,000 steps per day is essential for health, suggesting that individual progress and flexibility are more important than sticking to a fixed number.Expert challenges step myth
Dr. Victoria Tchaikovski, a health professional, explained in an Instagram video that 10,000 steps is not a magical number but a convenient figure that is easy to remember. She emphasized that even 5,000 steps daily can have value for those who are unable to reach the higher target.Research supports lower step count
A meta-analysis published in The Lancet Public Health in 2025 found that walking around 7,000 steps per day is associated with meaningful health benefits compared to very low activity levels. This suggests that even modest movement can contribute to better health outcomes.Goal setting remains important
While 10,000 steps may not be essential for everyone, the study acknowledges that it can still serve as a motivational target for individuals who are already active. The key is to find a starting point and increase activity gradually without feeling discouraged.
