Response to messages depends on context

A 2016 study published in a research journal found that the way individuals respond to messages depends on context, the potential content of the message, and personal personality traits. The study noted that individual psychological characteristics significantly influence response time and perceived disturbance.

Reducing notifications improves well-being

According to a 2023 study, disabling notifications for a period was associated with greater well-being. Researchers conducted this study by asking 247 participants to disable their notifications for a day. The results indicated that reducing interruptions led to decreased psychological tension and better performance.

Quick replies can harm well-being

The pressure to reply quickly to messages can lead to more ruminations and negative thoughts, thus promoting a decrease in well-being. Research has shown that replying quickly to messages or to thoughts associated with them can generate an exhausting experience in terms of affective rumination, both in professional and personal contexts.

Psychologist highlights the impact of constant notifications

Sarah Nabeth, a psychologist, stated during an exclusive interview that constant notifications can affect individuals by causing cognitive, attentional, and emotional overload, leading to increased distraction, anxiety, and reduced presence both towards oneself and others. Leaving messages unread or waiting before replying is not necessarily a sign of asociality but rather a need to take time for oneself and prioritize personal well-being.