A physiotherapist and a sports doctor have stressed that physical activity, even for those with osteoporosis, can help strengthen bones if done gradually and with proper adaptation. Dr. Victoria Tchaikovski, a sports doctor, shared this advice on the Instagram account of Grégoire Gibault, known as majormouvement. Osteoporosis is a condition that weakens bones, making them more prone to fractures, especially in the spine, wrist, or hip. Although people with this condition may avoid physical activity to prevent injury, staying inactive can lead to muscle loss, poor balance, and a greater risk of falling. The key takeaway is that carefully adapted physical activity is an important part of managing osteoporosis. Exercises that involve resistance—such as those that challenge the body against gravity—can stimulate bone growth in affected areas. Resistance can come from body weight, elastic bands, dumbbells, or machines, depending on an individual's fitness level and needs. Dr. Tchaikovski highlights the importance of a step-by-step approach, beginning with body weight exercises and gradually increasing resistance as the individual's strength and confidence improve. This method helps ensure safety while still providing the benefits of physical activity.