Natural waking improves energy

According to a report, waking up naturally may help improve energy levels and overall well-being. A neurologist at Vanderbilt University, Beth Ann Malow, suggests that waking up with an alarm clock may not be ideal for maintaining energy and well-being.

Understanding sleep cycles

Sleep cycles consist of four phases, including the REM phase, which corresponds to rapid eye movements, and three non-REM phases. The first non-REM phase is a state of drowsiness, followed by phases 2 and 3 of non-paradoxical sleep, which are deeper sleep stages.

Paradoxical sleep and alertness

Approximately 90 minutes after falling asleep, individuals enter the fourth phase, paradoxical sleep, which is the form of sleep closest to waking up. This is a lighter sleep during which a lot of dreaming occurs.

Waking during non-paradoxical sleep

If individuals are awakened with an alarm clock during a non-paradoxical sleep phase, they may experience a constant state of fatigue throughout the day. To wake up naturally, it is recommended to go to bed at a fixed time for several consecutive days.

Creating ideal sleep conditions

Additionally, having a balanced evening meal, avoiding coffee and stimulants such as sodas or alcohol in the evening, and sleeping in a peaceful environment with dim lighting can help train the body to wake up naturally at a specific time.