Morning walk trend gains attention

A morning walk on an empty stomach, facing the sun, is gaining attention on social media for its potential to "restart the metabolism," according to Spanish pharmacist-nutritionist Javier Fernández Ligero.

Benefits of the walking routine

The routine, which involves 20 to 30 minutes of leisurely walking before breakfast, is said to burn fat more effectively and reduce hunger, especially for those who lead sedentary lifestyles.

Focus on physical activity

Fernández Ligero promotes this protocol, emphasizing the importance of physical activity before considering diet changes. He notes that many people do not reach the recommended 10,000 steps per day and often engage in only two or three weekly exercise sessions.

Sedentary lifestyle concerns

He highlights that this level of activity is insufficient for those who spend long hours sitting in front of screens, reinforcing the need to add a morning walk to daily routines.

Cortisol and health

Fernández Ligero suggests that this activity can help manage cortisol levels, which are often elevated due to modern stress and poor rest. Elevated cortisol levels over time can lead to abdominal fat accumulation.

Media coverage of the trend

The idea has been featured in an article published by the Spanish media El Mundo.