Dr. Jean-Michel Cohen highlights the importance of omega-3-rich fish, such as sardines and salmon, in a healthy diet.
Omega-3 benefits highlighted
Dr. Jean-Michel Cohen emphasized the importance of omega-3, a type of essential fatty acid found in certain fish, such as sardines, mackerel, salmon, eel, and anchovies. These nutrients are known to support heart health and brain function.Recommended fish consumption
He highlighted that two portions of fish per week, including one portion of fatty fish, is the recommended guideline. This advice aims to ensure individuals receive the necessary omega-3 benefits without overconsuming fish.Definition of an adult portion
The Health Insurance Fund indicates that an adult portion corresponds to approximately 100 grams of fish. This measurement helps individuals understand how much fish they should consume to meet dietary guidelines.Official guideline for adults
The official guideline for adults is to eat fish twice per week, including one portion of fatty fish, with the two meals not necessarily composed of fatty fish. This allows for a balanced intake of different types of fish.Importance of frequency and portion size
The frequency and portion size are as important as the choice of fish. Following these guidelines ensures that individuals receive the health benefits of fish while avoiding potential risks from overconsumption or poor selection.
