When planning meals, the type of vegetables chosen can have a meaningful impact on health, especially for those with type 2 diabetes or prediabetes. Vegetables that are low in carbohydrates and high in fiber can help regulate blood sugar levels, offering a beneficial addition to a balanced diet. Spinach, for example, is a vegetable with very low carbohydrate content. It provides fiber, magnesium, and potassium, which are important for overall health. According to the Times of India website, a cup of raw spinach contains approximately 1 gram of carbohydrates. In France, data from the Ciqual table, maintained by Anses, indicate that leafy greens generally contain less than 2 grams of carbohydrates per 100 grams. Broccoli and cauliflower are also low in carbohydrates and rich in fiber. Broccoli contains sulforaphane, a compound being studied for its potential health benefits. While broccoli is not classified as an "anti-diabetic" food, it can be a valuable addition to a diverse and healthy diet. Peppers, whether red, yellow, or green, add flavor, color, and texture to meals while contributing minimal carbohydrates. Similarly, green beans, despite their name, are considered non-starchy vegetables and are low in carbohydrates. They can serve as a healthy alternative to higher-carbohydrate side dishes, offering a versatile option for meal planning.